Explore Our Free Downloads
Take a look at all the free downloads we have available. Simply sign up and have them land in your inbox, whether it’s understanding you cycle, learning more about male fertility and even a yummy recipe!
How to track your cycle
Understanding your menstrual cycle doesn't have to be complicated. You don't need to be a walking hormone encyclopedia! This guide will help you begin to notice patterns in your body that tell you what's happening and when. Let’s learn more about our bodies!
How to have sex to conceive
Confused about sex while you are trying to conceive? Don’t worry, you are not the only one. No one teaches us how to get pregnant, or have intercourse to optimise our chance of getting pregnant. Alice is sharing with you the easiest, least stressful way to time sex when trying to conceive, to maximise your chances of success!
First Steps to Understanding Male Fertility
The male factor contributes to around 50% of all cases of infertility. We know that sperm health impacts ability to conceive, miscarriage risk, pregnancy risk and health outcomes for offspring. It is really important to educate men on what they can do to understand and improve their fertility.
Comforting Chicken Broth
At A D Acupuncture, patients are provided not only with diet advice but also delicious recipes that utilise TCM understanding. These recipes are from private chef, and recipe writer, Tom Mitchell-Dawson. Here you can download our Spleen nourishing, blood building, chicken broth.
Other Resources
Visit our Blog
A place for acupuncture, Chinese medicine and health discussion, reviewing research and sharing treatment outcomes.
Partners and Offers
Businesses, clinics and therapies that we back and love to share!
How we can help
Discover the details of common conditions we see in clinic and how we can help.
Research
We are an evidence-informed clinic and Alice Douglas has conducted some of her own research, which can be found here.